Organic Bottle Gourd (Ghiya)

Smooth and tender organic round ghiya with a very mild flavour, rich in fibre and vitamin C.

Hand-Picked

100% Organic

Locally Sourced

No Synthetic Pesticides

Subhash Palekar Natural Farming (SPNF) Product

₹30.00

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Weight 250gm

Quantity

Product Details

Description

Organic Ghiya, grown in nutrient-rich soil, is a cooling and nutritious vegetable ideal for summer meals. Ghiya is rich in water content, thus helps to keep the body hydrated. Available online at Organic Lifestyle, it is free from harmful chemicals and nurtured with sustainable farming practices. Ghiya has a mild bleaching effect, which brightens the skin and even the complexion. Enjoy it in curries, soups, or as a juice for a refreshing treat. To store, drizzle water droplets on the flower heads, cover loosely in damp paper towels and refrigerate.

Nutrition

Nutritional Information (Per 100 gram):

Calories: 14 kcal
Water: 96%
Protein: 0.6 g
Carbohydrates: 3.2 g (including 1.9 g sugar)
Fat: 0.1 g
Fiber: 1.0 g

Benefits

- Organic Bottle Gourd is high in water content, keeping the body hydrated and aiding in kidney function.
- It assists in weight management as it is low in calories but rich in nutrients.
- The fibre content of Organic Ghiya is high, which assists in enhancing digestion and relieving constipation.
- Its cooling property assists in reducing body heat and bringing relief from heat.
- Rich in antioxidants, Organic Ghiya assists in combating oxidative stress and maintaining healthy skin.

Why shop from Organic Lifestyle?

Certified Organic Produce
Grown without synthetic chemicals, ensuring safe, nutrient-rich fruits and vegetables every time.
Hand-Picked Daily
Carefully selected every morning for maximum freshness, ripeness, and flavour in each bite.
Locally Sourced Only
Sourced from nearby farms to support local farmers and ensure quick, fresh delivery.