Organic Bottle Gourd (Lauki)

Light, tender organic lauki with a subtle flavour, rich in water content, fibre, and vitamin C.

Hand-Picked

100% Organic

Locally Sourced

No Synthetic Pesticides

Subhash Palekar Natural Farming (SPNF) Product

₹30.00

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Weight 250gm

Quantity

Product Details

Description

Fresh from the farm, this Organic Lauki available online, is a light and cooling vegetable. It aids in hydration and digestion. Cook it in soups or curries, or prepare lauki juice for a refreshing start to your day. Free from harmful chemicals and nurtured with sustainable farming methods, it improves liver health and fights urinary infections. Refrigerate it for up to a week to maintain freshness.

Nutrition

Nutritional Value (Per 100g):

Calories: 14 kcal
Water: 96%
Protein: 0.6 g
Carbohydrates: 3.2 g (including 1.9 g sugar)
Fat: 0.1 g
Fiber: 1.0 g

Benefits

- Organic Bottle Gourd (Lauki) is rich in water content but low in calories, so it is an ideal choice for weight control.
- High fibre content in Organic Lauki supports digestion and constipation relief.
- It reduces high blood pressure by supporting healthy heart activity.
- The cooling effect of Organic Bottle Gourd makes it a great food for hydration and calming the body during hot weather.
- Rich in antioxidants, Lauki protects against oxidative damage and promotes skin health.

Why shop from Organic Lifestyle?

Certified Organic Produce
Grown without synthetic chemicals, ensuring safe, nutrient-rich fruits and vegetables every time.
Hand-Picked Daily
Carefully selected every morning for maximum freshness, ripeness, and flavour in each bite.
Locally Sourced Only
Sourced from nearby farms to support local farmers and ensure quick, fresh delivery.