Organic Ridge Gourd (Tori)

Tender, fibrous, slightly sweet tori, low in calories with good source of vitamin C and dietary fiber.

Hand-Picked

100% Organic

Locally Sourced

No Synthetic Pesticides

Subhash Palekar Natural Farming (SPNF) Product

₹30.00

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Weight 250gm

Quantity

Product Details

Description

Hand-picked Organic Tori is a light, nutritious vegetable that promotes digestion and hydration. Its delicate flavour makes it excellent for curries, soups, or stir-fries. Free from harmful chemicals and grown using sustainable farming methods, it is enriched with nutrient-rich soil for natural goodness. It is known to manage diabetes, improve kidney function and reduce inflammation. Store Organic Tori in a cool, dry place.

Nutrition

Nutritional Value (Per 100g):

Calories: 14 kcal
Water: 96%
Protein: 1.0 g
Carbohydrates: 3.4 g (including 1.0 g sugar)
Fat: 0.1 g
Fiber: 1.0 g

Benefits

- Organic Ridge Gourd (Tori) helps the body in regulating healthy blood sugar levels, thereby being good for diabetics.
- The rich water content in Organic Tori ensures proper hydration and healthy functioning of the kidneys.
- It helps in digestion by ensuring normal bowel movements and eliminating constipation.
- Organic Ridge Gourd has antioxidants that reduce inflammation and guard cells against damage.
- Daily intake of ridge gourd maintains skin health by ensuring skin hydration and lowering acne.

Why shop from Organic Lifestyle?

Certified Organic Produce
Grown without synthetic chemicals, ensuring safe, nutrient-rich fruits and vegetables every time.
Hand-Picked Daily
Carefully selected every morning for maximum freshness, ripeness, and flavour in each bite.
Locally Sourced Only
Sourced from nearby farms to support local farmers and ensure quick, fresh delivery.